Tag: diet

QUINOA TABOULE 1/2 cup of chopped parsley  1/2 cup of chopped mint 5 cloves of minced garlic 1/2 chopped onion 1 Juice of 1 lemon 1 Chopped tomato 1 tbs of olive oil 1 cup of cooked Quinoa or Couscous  1/2 tbs of salt, or more to taste 1.    Mix…

RATATOUILLE 1 Eggplant  1 Zucchini or Yellow Squash 3 Tomatoes 1 Green or red pepper 1 Onion  2 or 3 Cloves Garlic  1/2 tsp Sea salt, or more to taste 1/2 tsp Italian herbs and oregano, or more to taste 3 tbs of olive oil or coconut oil 1.    Cut…