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Healthy Lifestyle

Liver Pâté

Cooking meat organs, such as the liver, heart, and kidney, can provide various benefits including: Nutritional value: Meat organs are rich in vitamins and minerals, such as iron, B vitamins, and zinc, that are important for good health. Flavor: Some people find the taste of organs to be rich and…

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Vegetable Cooking Method

STEAMING Steaming is a simple and healthy way to prepare vegetables. Steaming takes 3-5 minutes for leafy green vegetables (like kale and Swiss chard), and 10-15 minutes for root vegetables (like sweet potatoes and carrots). All you need is a steaming basket and a pot with a lid, filled with…

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