Meditation is an incredible practice that you can use to clear your mind, reduce stress, reconnect with your inner self and enhance your well-being.
Meditation teaches how to be aware while finding inner peace. Meditation will help you be present and open.
During our session, I will guide you through grounding breathwork exercises and guided meditation.
I offer a range of types of meditations such as Body-scan meditation, mantra meditation, loving-kindness meditation, and breathing meditation
Meditate with me session 30 minutes session $55