Mastering Your Mind: The Interplay Between Consciousness, the Subconscious, and the Reticular Activating System
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Toxic positivity is the idea that we should only focus on positive emotions and suppress or ignore negative emotions. It’s the belief that we should always look on the bright side, stay optimistic, and avoid “negative” emotions like sadness, anger, and frustration. This attitude can be harmful because it denies our authentic emotional experiences and…
The Transformative Power of Gratitude: Cultivating a Thankful Heart for Inner Peace and Well-Being Gratitude is a powerful and transformative practice that can bring inner peace and well-being into our lives. When we take the time to appreciate the blessings and abundance that surround us, we shift our focus from lack and scarcity to abundance…
Finding Inner Peace: How EFT Helped Me Release Emotional Baggage and Cultivate Well-being. As a longtime seeker of inner peace and well-being, I've tried a wide variety of healing modalities over the years. But none have had quite the transformative impact on my life as Emotional Freedom Techniques (EFT), also known as tapping. In this…